![]() MIND diet score more predictive than DASH or Mediterranean diet scores. MIND diet slows cognitive decline with aging. MIND diet associated with reduced incidence of Alzheimer's disease. Mediterranean diet and life expectancy: Beyond olive oil, fruits, and vegetables. What is and what is not the Mediterranean diet. Transferability of the Mediterranean diet to non-Mediterranean countries. Martínez-González MÁ, Hershey MS, Zazpe I, Trichopoulou A. Mediterranean dietary pattern and mortality among young women: A cohort study in Sweden. Lagiou P, Trichopoulos D, Sandin S, Lagiou A, Mucci L, Wolk A, Weiderpass E, Adami HO. Drink and think: Impact of alcohol on cognitive functions and dementia-Evidence of dose-related effects. So how should patients and consumers decide which is best for them? Though similar to the Mediterranean diet-the most well-known dietary intervention proven to lead to health benefits-in many ways, it offers more specific guidelines about the foods that should-and should not-be eaten. Over the last several years, dietitians and some physicians have increasingly recommended the diet to improve brain health and reduce the risk of mental decline. I was fascinated to learn about and consider the implications of applying this pattern linked so strongly to brain health to our patient care. We were discussing an article about this newly defined dietary pattern. Indication The DASH diet has been rated the best diet for overall health and wellness for the past 5 years in a row. However, the DASH diet does not emphasise olive oil and fish and does not include wine. I first learned about the MIND diet (or "Mediterranean-DASH Intervention for Neurodegenerative Delay") while participating in a journal club meeting during the outpatient rotation of my dietetic internship at Massachusetts General Hospital. There are strong similarities between the DASH diet and the Mediterranean diet. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means of reducing modifiable risk factors. ![]()
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